Description
The Three-Spot Crab, also known as the Blood-Spotted Swimming Crab, is a highly prized seafood delicacy known for its sweet, tender meat and distinctive three dark spots on its shell. It is commonly found in Indian and Southeast Asian waters and is a favourite among seafood lovers.
Characteristics:
- Medium to large-sized crab with a hard shell and three distinct dark spots on the carapace
- Mildly sweet and succulent white meat with a slightly briny flavor
- Soft-textured leg meat and firmer claw meat
Nutritional Value (Per 100g):
- Protein: ~19g (high-quality lean protein)
- Low in Fat & Calories: Ideal for healthy diets
- Rich in Omega-3 Fatty Acids: Supports heart and brain health
- High in Zinc, Selenium & B12: Boosts immunity and metabolism
Popular Cooking Methods:
- Steamed: Retains natural sweetness, served with butter or garlic sauce
- Spicy Masala Crab: Cooked in rich Indian spices for a flavorful dish
- Chili Crab: Stir-fried with a tangy, spicy sauce (popular in Asian cuisine)
- Crab Curry: Slow-cooked in a coconut-based or tomato-based gravy
- Grilled: Marinated and grilled for a smoky flavor
Taste & Texture:
Three-Spot Crab has a sweet, delicate taste with tender, juicy meat, making it perfect for spicy and flavorful preparations.
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