Description
The Red Striped Crab, also known as Blue Swimming Crab or Flower Crab, is a popular saltwater crab known for its sweet, tender white meat and distinctive red or blue stripes on its shell. It is widely enjoyed in coastal cuisines, especially in India and Southeast Asia.
Characteristics:
- Medium to large-sized crab with red or blue stripes on the shell
- Sweet, succulent white meat with a mild, slightly briny taste
- Firm claw meat and softer leg meat
Nutritional Value (Per 100g):
- Protein: ~19g (excellent lean protein source)
- Low in Fat & Calories: Ideal for a healthy diet
- Rich in Omega-3 Fatty Acids: Supports heart and brain health
- High in Zinc, Selenium & Vitamin B12: Boosts immunity and energy
Popular Cooking Methods:
- Steamed: Brings out the natural sweetness, served with garlic butter
- Crab Masala: Spicy Indian-style preparation with rich spices
- Chili Crab: Stir-fried with a tangy, spicy sauce (popular in Asian cuisine)
- Curry: Cooked in coconut-based or tomato-based gravies for bold flavours
- Grilled: Marinated and flame-grilled for a smoky, delicious taste
Taste & Texture:
Red Striped Crab is known for its sweet, delicate flavour and tender, juicy meat, making it perfect for both mild and spicy preparations.
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