Description
Indian Mackerel, locally known as Bangda, is a popular saltwater fish enjoyed across India for its rich, oily texture and strong, flavorful taste. It is commonly found in coastal waters and is a staple in many seafood dishes.
Characteristics:
- Medium-sized fish with a silver body and dark stripes
- Rich, oily flesh with a strong, distinct flavor
- High in healthy fats, making it juicy and flavorful
Nutritional Value (Per 100g):
- Protein: ~19g (excellent for muscle growth)
- Omega-3 Fatty Acids: Supports heart and brain health
- Vitamin B12 & D: Boosts immunity and strengthens bones
- Rich in Selenium & Phosphorus: Essential for body functions
Popular Cooking Methods:
- Fried: Marinated in spices and shallow-fried until crispy
- Grilled: Char-grilled with lemon and herbs for a smoky taste
- Curry: Cooked in coconut-based or tangy tamarind masala gravies
- Smoked/Dried: Preserved for extended shelf life and intense flavor
Taste & Texture:
Indian Mackerel has a strong, distinct taste with a firm yet oily texture, making it ideal for bold, spicy dishes.
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