Description
The White Pomfret is the finest of all pomfrets, prized for its delicate white meat and exceptional taste. Its flavor becomes richer as the fish grows in size. It can be enjoyed as steaks or pan-fried, especially when smaller in size.
Characteristics:
- Silvery-white, flat-bodied fish with a diamond-like shape
- Soft, flaky white flesh with few bones
- Mild, non-fishy taste, making it ideal for various preparations
Nutritional Value (Per 100g):
- Protein: ~20g (high-quality lean protein)
- Omega-3 Fatty Acids: Supports heart and brain health
- Low in Fat & Calories: Ideal for a healthy diet
- Rich in Vitamins & Minerals: B12, phosphorus, selenium
Popular Cooking Methods:
- Fried: Crispy whole pomfret with spices
- Grilled: Marinated and grilled with herbs
- Curry: Cooked in coconut-based or spicy masala gravies
- Steamed: Lightly seasoned and steamed for a healthier option
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