Description
King Fish, commonly known as Seer Fish (Surmai in India, Neymeen in Kerala, Vanjaram in Tamil Nadu), is a premium saltwater fish prized for its firm, meaty texture and mild, delicious flavor. It is a favorite in coastal cuisines and is often compared to tuna for its steak-like quality.
Characteristics:
- Large, elongated body with silvery skin
- Firm, boneless white flesh with a mild taste
- Low in fat, making it ideal for grilling and frying
Nutritional Value (Per 100g):
- Protein: ~21g (high-quality lean protein)Omega-3 Fatty Acids: Excellent for heart and brain health
- Rich in Vitamins & Minerals: B12, selenium, phosphorus
- Low in Fat & Carbs: Perfect for a healthy diet
Popular Cooking Methods:
- Grilled: Marinated with spices and flame-grilled for a smoky flavor
- Pan-Fried: Lightly spiced and shallow-fried for a crispy crust
- Steaks & Curry: Cooked in coconut-based or spicy masala gravies
- Tandoori: Marinated with Indian spices and roasted in a clay oven
Taste & Texture:
King Fish is known for its firm, meaty texture and mild, slightly sweet flavor. It holds up well to grilling and frying, making it a top choice for seafood lovers.
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