Sardine

Description

Sardines are small, nutrient-rich saltwater fish known for their strong, rich flavor and high omega-3 content. They are a staple in coastal cuisines and are often enjoyed fresh or canned.

Characteristics:

• Small, silver-scaled fish with a tender texture
• Strong, oily flavor that enhances with spices
• Rich in healthy fats and essential nutrients

Nutritional Value (Per 100g):

• Protein: ~20g (high-quality protein)
• Omega-3 Fatty Acids: Supports heart and brain health
• Rich in Calcium & Vitamin D: Great for bone health
• Iron & B12: Boosts energy and immunity

Popular Cooking Methods:

• Fried: Crispy whole fish with spicy masala
• Grilled: Marinated and grilled for a smoky taste
• Curry: Cooked in coconut-based or tangy tamarind gravy
• Pickled: Preserved in oil and spices for an intense flavor

Taste & Texture:

Sardines have a bold, slightly fishy taste with a soft, oily texture. Their high-fat content makes them flavorful and juicy when cooked.