Roop Chand

Description

Roopchand, also known as Indian Silver Pomfret or Chinese Pomfret, is a popular freshwater and brackish water fish known for its mild, sweet taste and tender, flaky white meat. It is commonly found in Indian and Southeast Asian waters and is enjoyed in various regional cuisines.

Characteristics:

• Medium to large-sized fish with a silver-pink body and firm flesh
• Mild, sweet flavor with a non-fishy taste, making it ideal for various preparations
• Rich in protein and omega-3, promoting overall health

Nutritional Value (Per 100g):

• Protein: ~18-20g (high-quality lean protein)
• Omega-3 Fatty Acids: Supports heart and brain health
• Low in Fat & Calories: Suitable for a balanced diet
• Rich in Vitamin D & B12: Boosts immunity and energy levels

Popular Cooking Methods:

• Fried: Crispy shallow or deep-fried with spices
• Grilled: Marinated and grilled for a smoky taste
• Curry: Cooked in coconut-based or tangy tomato gravies
• Steamed: Retains natural flavor and nutrients, served with herbs
• Tandoori: Roasted with Indian spices for a flavorful dish

Taste & Texture:

Roopchand has a mildly sweet taste with firm, flaky white meat, making it a great option for both spicy and mild preparations.