Description
The Blue Swimming Crab, also known as Flower Crab, is a highly sought-after seafood delicacy known for its sweet, tender white meat. Found in coastal waters, it is a popular choice in Asian and Mediterranean cuisines.
Characteristics:
- Medium-sized crab with blue legs and spotted shell
- Sweet, delicate white meat with a mild, slightly briny taste
- Softer shell compared to Mud Crabs, making it easier to cook and eat
Nutritional Value (Per 100g):
- Protein: ~19g (lean, high-quality protein)
- Low in Fat & Calories: Ideal for a healthy diet
- Rich in Omega-3 Fatty Acids: Supports heart and brain health
- High in Zinc, Selenium & Vitamin B12: Boosts immunity and metabolism
Popular Cooking Methods:
- Steamed: Brings out the natural sweetness, served with garlic butter
- Crab Masala: Indian-style preparation with rich spices
- Chilli Crab: Stir-fried in a tangy, spicy sauce (popular in Asian cuisine)
- Curry: Cooked in coconut-based or tomato-based gravies for bold flavours
- Grilled: Marinated and flame-grilled for a smoky, delicious taste
Taste & Texture:
The Blue Swimming Crab has a naturally sweet, mild flavor with tender, flaky white meat, making it perfect for light and flavorful dishes.
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