Description
Black Pomfret is a popular saltwater fish known for its firm texture and rich, slightly stronger flavor compared to White Pomfret. It is widely enjoyed in Indian, Southeast Asian, and Middle Eastern cuisines.
Characteristics:
- Dark greyish-black skin with a diamond-shaped, flat body
- Firm, white flesh with a slightly bolder taste
- Contains more oil than White Pomfret, making it juicier when cooked
Nutritional Value (Per 100g):
- Protein: ~19g (high-quality lean protein)
- Rich in Omega-3 Fatty Acids: Supports heart and brain health
- High in Essential Minerals: Iron, phosphorus, and selenium
- Low in Calories & Carbs: Ideal for a healthy diet
Popular Cooking Methods:
- Fried: Crispy whole fish with spices
- Grilled: Marinated and char-grilled for a smoky flavor
- Curries: Cooked in coconut-based or spicy masala gravies
- Baked: Whole or filleted with herbs and butter
Taste & Texture:
The Black Pomfret has a richer, slightly more intense taste compared to White Pomfret, making it a great choice for bold-flavored dishes.
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