Description
Sardines are small, nutrient-rich saltwater fish known for their strong, rich flavor and high omega-3 content. They are a staple in coastal cuisines and are often enjoyed fresh or canned.
Characteristics:
- Small, silver-scaled fish with a tender texture
- Strong, oily flavor that enhances with spices
- Rich in healthy fats and essential nutrients
Nutritional Value (Per 100g):
- Protein: ~20g (high-quality protein)
- Omega-3 Fatty Acids: Supports heart and brain health
- Rich in Calcium & Vitamin D: Great for bone health
- Iron & B12: Boosts energy and immunity
Popular Cooking Methods:
- Fried: Crispy whole fish with spicy masala
- Grilled: Marinated and grilled for a smoky taste
- Curry: Cooked in coconut-based or tangy tamarind gravy
- Pickled: Preserved in oil and spices for an intense flavor
Taste & Texture:
Sardines have a bold, slightly fishy taste with a soft, oily texture. Their high-fat content makes them flavorful and juicy when cooked.
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